Canadian Running March-April 2017.pdf

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ALL NEW
MEN’S
COLOUR
march & april 2017
volume 10, issue 2
FEATURES
ABOVE
D’Wayne Edwards instructs aspiring athletic shoe
designers at the Pensole Footwear Design Academy
The Half-Marathon
Master Class
Tread Masters
Marni’s
Marathons
Edmonton’s Marni Panas found
running after years of avoiding sports.
In April, she’ll compete at the World Masters
Games in Auckland, and thanks to recent
rule changes that affect transgender athletes,
she’ll race for the first time internationally
as a woman.
By Madeleine Cummings
46 
Have a successful first or fastest 21.1k!
Coach Lee McCarron on how to give
your full effort in a half-marathon, from
training to race day. Plus, 12-week training
plans for both beginners and experienced
runners.
By Tara Campbell
Performance shoes have never looked
or felt so exciting and runners are
buying them in record quantities. As the pace
of innovation quickens, industry experts talk
technology, design and the race to bring the
coolest kicks to market.
By Sharon Crowther
54 
60 
Marcus Yam
runningmagazine.ca
Canadian Running
1
march & april 2017
volume 10, issue 2
22
42
DEPARTMENTS
4
6
8
10
12
10 Questions
Cross-Country Champ Sasha Gollish
Editorial
Contributors
#RunChat
Run in Focus
Body Work
28
Exercises
Shin Splints: How They Occur
and How to Fix Them
One Workout
How to Tear Up the Indoor Track
The Fix
To Orthotic or Not to Orthotic
Lab Rat
No Pain, No Gain
Training Zone
Fascia Fitness
The Science of Running
By Alex Hutchinson
VO2 Max: The New Vital Sign;
Ankle Power; Brain Boosting;
Save the Knees
Gear
66
Spring Shoe Guide
23 of the Season’s Best
Shoes Reviewed
Honour Roll
Justine Stecko
Running Celebrity
Sleepy Hollow actor
Lyndie Greenwood
Reviews
Quicksilver;
The Miracle Mile
Crossing the Line
Life After Running
30
32
34
36
37
72
74
14
15
16
18
19
20
21
Off the Beaten Path
52 Half-Marathons in 52 Weeks
Crossroads
My Style
Great Strides
Determined to Succeed
Shoe-In
News
What’s New
76
80
Places
10
Food
22
Runner’s Kitchen
The Perfect Runner’s Pizza
RECIPE
Classic Pizza Dough and
Four Tasty Topping Combinations
38
40
On the Run in…
Oakville, Ont.
Canadian Trails
Rubble Creek, Garibaldi
Provincial Park, B.C.
Destination Race
SSQ Quebec City Marathon,
Levis and Quebec City
Exotic Destination
California International Marathon,
Sacramento, Calif.
42
Columns
40
24
Thoughts About Running
By Madeleine Cummings
Out of My Hands
Crazy Legs
By Michal Kapral
Hauling Ass
44
26
36
2
Canadian Running
March & April 2017, Volume 10, Issue 2
Clockwise from bottom left: Erin Gallagher, Rich Wheater, Courtesy Saskatoon Road Runners, Matt Stetson, Kim Doerksen, Courtesy SSQ Quebec City Marathon, Russ Tudor, Julie Bullock
66
26
80
REFLECTIVE LITE
PACKABLE
JACKET
Three panel hood
with bungee/
drawcord
Wind/water
resistant
nylon fabric
NB Glow
details on
back
VIZ
TIGHT
Laser cut
perforation
at back knee
THE FRESH FOAM
1080
HI VIZ
COLLECTION
newbalance.ca
Science you can feel. Designed directly from the data of runners like you,
the ultra plush Fresh Foam 1080 puts you at the cutting edge of cushioning.
The Visibility collection features garments with visibility trims and details
built into each item, to keep the dedicated runner seen under low light
conditions found in early spring.

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