Women's Running UK - April 2017.pdf

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“Running is the constant that helps
remind me who I am”
– Meet cover star Olivia, page 10
il 2017
OUTRUN
DEMONS
STRENGTH
MADE SIMPLE
YOUR 15-MINUTE
HOME WORKOUT
YOUR
BUY THE RIGHT
SHOE FOR YOU!
30 RUNNING
SHOES, TRIED
AND TESTED
HOW YOU CAN HARNESS YOUR
EMOTIONS TO RUN FASTER
3 FRESH
MEALS TO
TRY TODAY
YOUR LONG
TAME
RUNS
£4
BAG YOUR BEST
MARATHON TIME
6
BEAUTIFUL BRITISH
MOUNTAIN RACES
WOMENSRUNNINGUK.CO.UK
A P R I L
2 0 1 7
I S S U E # 8 7
FORWARDS
FRONT SECTION
10
"RUNNING IS THE CONSTANT
THAT HELPS REMIND ME WHO
I AM"
Meet our cover star, TV and radio
presenter, model and fashion and
fitness blogger Olivia Cox
How you can
harness emotions
to run faster!
40
OUTRUN YOUR
DEMONS
12
HEALTH NEWS
The latest health and fitness facts at
your fingertips
14
FOOD NEWS
15
BODY BLAST
A quick digest of recent nutrition news
15
STRENGTH
MADE SIMPLE
Your 15-minute
home workout
Take one piece of equipment and 15
minutes and build your running body!
16
RUNNING TECH
30
BAG YOUR BEST
MARATHON
TIME
Aiming for a PB?
Find part two of
your plan here!
The newest gadgets and apps, tested
for you
17
KIT BAG
Add some variety to your training with
this must-have kit mix
18
KEEP RUNNING, MUMMY!
Claire Chamberlain takes a very long
run down memory lane
Find adventure on
your doorstep
80
6 BEAUTIFUL
BRITISH
MOUNTAIN
RACES
19
MY PB
How Jacqueline Higgins smashed her
half-marathon PB
20
TOKEN BLOKE
Damian Hall gets a behind-the-scenes
view of the Spine Race
30 running shoes,
tried and tested
49
BUY THE RIGHT
SHOE FOR YOU!
22
INSPIRATION
Meet amazing Melanie Sturman, who’s
run hundreds of events – and even set
up a couple of them, too!
3 stunning recipes
to try today
72
FRESH FUEL
© EDDIE MACDONALD
Top tips to master
high mileage
86
TAME YOUR
LONG RUNS
ON THE COVER
Model: Olivia Cox
Photo: Eddie Macdonald
Make-up: Bea Burton
Hair: Jack at Neville Hair & Beauty
Tan: Fake Bake at Secret Spa
Kit: Top: lululemon; crop top: lululemon; capri pants:
lululemon; shoes: ASICS
Nails: Nails Inc
womensrunninguk.co.uk
APRIL 2017
3
A P R I L
2 0 1 7
I S S U E # 8 7
FEATURES
36
GAME PLAN
Racing this spring? Make sure you have a foolproof strategy in place…
PERSONAL BEST
86
TAME YOUR LONG RUNS
Christina Macdonald gets the expert
view on tackling high mileage
44
MEDAL MANIA
Women share their prized race bling
88
BIG MARATHON CHALLENGE
Our fearsome foursome are getting
stuck into their spring training
68
WORKOUT
Learn a simple stretching routine to ease stiffness and beat injuries
GO!
93
THIS MONTH’S RACING
Where to race and spectate in April
94
GREAT EDINBURGH WINTER
RUN
Hannah Ebelthite enjoys an explosive
5K round an extinct volcano
96
CRUK
LONDON
WINTER RUN
Elle Linton takes to
the streets of the
capital for a fun,
fundraising race
REGULARS
06
EDITOR’S NOTE
“You don’t need much to run, but one
thing you do need before you start is a
good pair of shoes”
TRAIL ZONE
Love
our
mag?
SUBSCRIBE
TODAY
AND GET
YOUR FIRST
THREE
ISSUES FOR
JUST
28
£1!
page
07
MEET THE TEAM
The runners, trainers and testers who’ve
brought you this issue
26
LETTERS
Your chance to have your say about
women’s running
78 TRAIL ESSENTIALS
The best kit for running off-road
27
YOUR RUNS
We asked you to show us your favourite
runs – and you didn’t disappoint!
80 RACE ON BRITAIN’S MOUNTAINS
Six races for mountain lovers – even
those with a fear of sheer drops…
98
THE CHALLENGE
Every month, the
WR
team sets you a
different challenge. Find it here…
4
APRIL 2017
womensrunninguk.co.uk
© PAUL MITCHELL / MATTJALEXANDER.COM

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