Runner_s_World_South_Africa_-_April_2017.pdf

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*TWO OCEANS
SA’S BEST-SELLING RUNNING MAGAZINE
Race-Day
Special
GEAR
Stop
The Selfies!
BEGINNERS
How Social Media Could
Be Ruining Your Run
p34
Tights
& Shorts
For Any
Distance
p49
Learn To Love
Bad Weather
Best
Tips
Of All
Time!
*Two
Oceans
2017
6 Simple Moves
To Crush Hills
p44
Dominique Scott, 24,
10 000m Olympian
"Not a day goes by
that I don't miss
South Africa."
*47 Years
In Pictures
*A Head
Start
04274
SOUTHERN AFRICAN EDITION
The Images That
Defined The Race
p60
Tried-And-Tested Ways To…
Train Your Brain
To Push Past Pain
p42
Train Smart
Get Strong
Stay Motivated
APRIL 2017
www.runnersworld.co.za
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