Women's Health - December 2017 AU.pdf

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21 HEALTHY
XMAS GIFTS
From $20!
FAT
BURN
TONE ARMS,ABS,
LEGS & BUTT
FAST!
TURN UP YOUR...
EASY WAYS TO
PARTY PROOF
YOUR SHAPE
Eat, Drink &
Still Shrink
hael
Rac
Stress
Hacks
For Busy
Women
p.94
MEGA
NUTRITION
SPECIAL!
ngin'
t This Ba
Go
How She
by Bod
Post -Ba
Finch
One-Bowl
Dinners
Health-
Boosting
Juices
Guilt-Free
Dessert
(And more!)
RED HOT SUMMER BODY
New Science, Real Results
DECEMBER
2017
DISCUSS
15
The latest health and wellbeing news
BEST BODY
27
The healthy girl’s gift guide
32
The secret life of Ellie Cole
34
How sugary is your salad?
37
Work hard, play hard
Christmas pressie inspo for any budget
The six-time gold medallist opens up
about her life as a paralympic athlete
Is there a sugar bomb hiding between
those leaves?
WH
to the rescue…
Squeezing into that LBD will be a cinch
once you try this workout on for size
BUFF UP
YOUR
BEAUTY
ROUTINE
61
38
You can do this: WBBL
40
Run free
Everything you need to know about
the Women’s Big Bash League
How to make sure your tracker isn’t
accidentally bursting that PB bubble
52
The emotional wake
This aura-like after-effect can affect
your relationships – so take charge of it
56
Should you keep a secret?
Experts reveal when it’s best to
confess or keep those lips zipped
LIFE ETC
58
Find your purpose
Ikigai
hits the global wellness radar
45
Party-proof your body
48
Your road trip 101
51
Star of the barre
All the ways to eat, drink and still shrink
while celebrating the good times
Slash stress while you clock up the kays
What it’s like to be dance legend Misty
Copeland (plus her wind-down secret)
BEAUTY & STYLE
61
Skin deep
Nourish your mind, body and face with
these fast and fabulous beauty rituals
ESCAPE
TRICKY FAT
TRAPS FAST!
4
PHOTOGR APHY: RODNE Y MACUJA; GET T Y IMAGES; RICHARD FREEMAN.
ST YLING: CHARLOT TE STOKES. HAIR AND MAKE-UP: K ATRINA R AFTERY
82
2017
72
SIZZLING SUMMER
ATHLEISURE, FOUND!
Dec
ON THE
COVER
21 HEALTHY
XMAS GIFTS
From $20!
108
FAT
BURN
TONE ARMS,ABS,
LEGS & BUTT
FAST!
TURN UP YOUR...
EASY WAYS TO
PARTY PROOF
YOUR SHAPE
Eat, Drink &
Still Shrink
45
88
Rachael
Ban
Got This
How She
by Bod
Post -Ba
Finch
gin'
MEGA
NUTRITION
SPECIAL!
Stress
Hacks
For Busy
Women
p.94
94
One-Bowl
Dinners
Health-
Boosting
Juices
Guilt-Free
Dessert
(And more!)
119
140
126
RED HOT SUMMER BODY
New Science, Real Results
68
Gut instinct
The key to a killer complexion? You’ll
find the answer lies in your belly
72
Endless summer
The season’s hottest athleisure has
arrived and it’s seriously smokin’
FEATURES
82
The fat-trap survival guide
88
Wonder Woman
94
Avoid burnout
Science-backed tips to keep weight
loss on track when life derails you
From Miss Universe to parenthood:
how does Rachael Finch stay so cool?
Unlock the calm you crave. Yes please!
102
The sweet habit
108
Water babe
Could this one ‘harmless’ thing be
sabotaging your wellness goals?
Jump into nature’s gym and say hello
to your healthiest, fittest body yet
healthy girls can’t quit
FOOD HUB
119
All systems glow
Delish new beauty food from our
fave nutrition guru, Lola Berry
128
Seafood, anyone?
Fast and festive – you’ll be hooked!
134
Dinner, undressed
Be your own naked chef... well, kinda
140
Cocktails with benefits
Health-boosting hangover-proof
tipples. Christmas never felt so good!
REGULARS
7
Ed’s
note
8
The
WH
team
10
Ask us
anything
100
Subscribe
to
WH
144
The
winners’
list
146
Our kinda
girl...
DEC EM B ER 2 017 wom ensheal th.com.a u
5

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