Clean_Eating-November_2017.pdf

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Clean Eating
Real food for a healthy, happy life.
NOVEMBER/DECEMBER 2017
FASTER THAN TAKEOUT:
DINNER IN 15
Healthy Make-Ahead
7
FROM
FREEZER TO
CROCK-POT
ZERO-
PREP
MEALS
ay
meals
i
d
l
o
h
EAT CLEAN
ALL WEEK!
COOK
ONCE ,
FOODS
TO HEAL
YOUR
GUT
HEALING
NUTRIENTS
to Add to Your
Festive Table
(for Any Budget!)
BEST
GIFTS
THE
Alicia Silverstone
ORGANICS GUMMIES
INTRODUCES
“These yummy gummies are so special because
they are the first-ever to be made from real, organic,
non-GMO fruits and vegetables (9 whole organic
fruits in every bottle!) and without sugar, animal
gelatin, artificial dyes and sweeteners or chemical
vitamins. I am so proud of them and pleased to
share them with you. These vitamins are specially
formulated to help make sure your body gets the
essential nutrients it needs without all the other ‘icky
stuff’ usually found in gummies. You will love them!”
Enjoy! Love, Alicia
ALICIA SILVERSTONE
Actress,
NY Times
Best-Selling
Author, Health Advocate
CERTIFIED
USDA ORGANIC &
NON-GMO PROJECT
VERIFIED FRUIT
& VITAMIN GUMMY
All
mykind
Organics Gummies are made with nine organic whole fruits in each bottle and contain no synthetic ingredients,
artifical flavors or colors.
PRENATAL MULTI
• With 800 IU Vegan D3
• Contains 600mcg of folate
WOMEN’S &
WOMEN’S 40+
• With 800 IU Vegan D3
• Contains Organic Pacran
®
whole food cranberry
(Women’s)
• Contains Organic Black
Cohosh (Women’s 40+)
MEN’S &
MEN’S 40+
• With 800 IU Vegan D3
• Provides vitamin E &
folate
• Contains Organic
Flowens
®
whole food
cranberry (Men’s 40+)
KID’S MULTI
• With 800 IU Vegan D3
• Essential vitamins &
antioxidants
for kids’ health
Clean Eating
contents
NOVEMBER/DECEMBER 2017
FEATURES
44
COME TOGETHER
Master holiday entertaining
with a scrumptious, crowd-
pleasing menu you can pull
together entirely in advance.
By Jill Silverman Hough
56
FROM FREEZER
TO CROCK-POT
We show you how to prep
5 incredible, freezable dinners
ahead of time so you can pop
them in the slow cooker and
come home to a delicious meal.
By Lisa Turner
66
15-MINUTE MEALS
From a stove-top beef chili to a
whole-grain baguette pizza you
can make three ways, these
quick and healthy dinners are
perfect for busy weeknights.
By Dorothy Vo
44
We make it simple to cook a
memorable holiday meal with our
healthy make-ahead game plan.
MEAL PLANNING
FOR EASY WEEKDAYS
74
YOUR GLUTEN-FREE
MEAL PLAN
Eat smart with this 7-day meal
plan designed to keep you
energized and light on your
feet for the busiest season of all.
By Jesse Lane Lee
38
2
cleaneating.com
80
COOK ONCE, EAT
ALL WEEK LONG
Get cooking with a Monday-to-
Friday vegetarian meal plan you
can prep on Sunday for make-
and-take meals and snacks.
By Amy Symington
Get your shopping list ready! With
items for every price point,
CE’s
holiday gift guide is the ultimate
resource for everyone on your list.
NOVEMBER/DECEMBER 2017
BE HAPPY YOU TOOK YOUR ESTER-C
®
The only vitamin-C that offers 24-hour immune support*
Eat healthy, get your rest—and take Ester-C® every day.*
Taken just once a day, Ester-C® capsules, vegetarian tablets
and effervescent powder packets absorb into your system
and stay there to deliver 24-hour immune support and
potent antioxidant activity.* So now, more than ever, trust
your immune health to
Ester-C®… Nothing else works like it.*
Available at health, natural food and vitamin specialty stores.
SMILE
The Better Vitamin C.
®
, Ester-C
®
and The Better Vitamin C
®
are registered trademarks of The Ester C Company. U.S. Pat. Nos. 6,197,813 & 6,878,744.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Learn more at
AmericanHealthUS.com
©2017 American Health Inc.
|
17-AH-1151

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