Felstead - Yoga for Runners.pdf

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Christine Felstead
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Library of Congress Cataloging-in-Publication Data
Felstead, Christine.
Yoga for runners / Christine Felstead.
pages cm
1. Running--Training. 2. Yoga. I. Title.
GV1061.5.F46 2013
181'.45-- dc23
ISBN-10: 1-4504-3417-7 (print)
ISBN-13: 978-1-4504-3417-1 (print)
Copyright © 2014 by Christine Felstead
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any
electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying,
and recording, and in any information storage and retrieval system, is forbidden without the written permission
of the publisher.
This publication is written and published to provide accurate and authoritative information relevant to the subject
matter presented. It is published and sold with the understanding that the author and publisher are not engaged in
rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If
medical or other expert assistance is required, the services of a competent professional person should be sought.
The web addresses cited in this text were current as of July 2013 unless otherwise noted.
Acquisitions Editor: Diana Vincer; Developmental Editor: Anne Cole; Assistant Editor: Tyler Wolpert;
Copyeditor: Patsy Fortney; Permissions Manager: Martha Gullo; Graphic Designer: Joe Buck; Graphic
Artist: Tara Welsch; Cover Designer: Keith Blomberg; Photograph (cover): © eyetrigger Pty Ltd/Corbis RF/
age fotostock; Photographs (interior): Tim Bermingham/© Human Kinetics; Photo Asset Manager: Laura
Fitch; Visual Production Assistant: Joyce Brumield; Photo Production Manager: Jason Allen; Art Manager:
Kelly Hendren; Associate Art Manager: Alan L. Wilborn; Illustrations: © Human Kinetics, unless otherwise
noted; Printer: United Graphics
We thank Mindful Body Works in Toronto, Ontario, for assistance in providing the location for the photo shoot
for this book.
Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts
can also be created to speciication. For details, contact the Special Sales Manager at Human Kinetics.
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
The paper in this book is certiied under a sustainable forestry program.
Human Kinetics
Website: www.HumanKinetics.com
United States: Human Kinetics
P.O. Box 5076
Champaign, IL 61825-5076
80 0 -747- 4457
e-mail: humank@hkusa.com
Australia: Human Kinetics
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e-mail: info@hkaustralia.com
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Europe: Human Kinetics
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Leeds LS28 6AT, United Kingdom
+44 (0) 113 255 5665
e-mail: hk@hkeurope.com
I dedicate this book to that global community bonded by a love of
running. May it inspire you to marry your passion for running with
the practice of yoga and maintain an openness to the potential of your
mind, body, and spirit to produce the outcomes you seek.
Christine Felstead
Pose and Sequence Finder vi
Introduction x
A Fit Body 1
Running Injuries 45
Feet, Ankles, and Knees: Stabilize Your Foundation 55
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Core Strength: Maximize Your Running Performance 99
Quietude and Relaxation: Restore and Recover 171
Yoga Sequences 183
Yoga Off the Mat 227
Yoga and Injuries 243
About the Author
Contents | v
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