Galloway - Mental training for runners.pdf

(7445 KB) Pobierz

1293619153.237.png

1293619153.245.png

1293619153.254.png

1293619153.001.png

1293619153.002.png

1293619153.032.png

1293619153.043.png

1293619153.222.png

1293619153.223.png

1293619153.224.png

1293619153.225.png

1293619153.226.png

1293619153.227.png

1293619153.228.png

1293619153.229.png

1293619153.230.png

1293619153.231.png

1293619153.232.png

1293619153.233.png

1293619153.234.png

1293619153.235.png

1293619153.236.png

1293619153.238.png

1293619153.239.png

1293619153.240.png

1293619153.241.png

1293619153.242.png

1293619153.243.png

1293619153.244.png

1293619153.246.png

1293619153.247.png

ABOUT

THE AUTHOR

Jeff Galloway is the author of the best-selling

running book in North America and is a Runner's

World columnist, as well as an inspirational speaker

for more than 200 running and fitness sessions

each year.

He has worked with over 300,000 people in training

for specific goals and Galloway's quest for an injury-

free marathon training program led him to develop

group training programs in 1978. Galloway is the

designer of the walk-run, low mileage marathon

training program (Galloway RUN-WALK-RUN

method) with an over 98% success rate.

1293619153.248.png

1293619153.249.png

1293619153.250.png

1293619153.251.png

1293619153.252.png

1293619153.253.png

1293619153.255.png

1293619153.256.png

1293619153.257.png

1293619153.258.png

1293619153.259.png

1293619153.260.png

1293619153.003.png

1293619153.004.png

1293619153.005.png

1293619153.006.png

1293619153.007.png

1293619153.008.png

1293619153.009.png

1293619153.010.png

1293619153.011.png

1293619153.012.png

1293619153.013.png

1293619153.014.png

1293619153.015.png

1293619153.016.png

1293619153.017.png

1293619153.018.png

1293619153.019.png

1293619153.020.png

1293619153.021.png

1293619153.022.png

1293619153.023.png

1293619153.024.png

1293619153.025.png

1293619153.026.png

Mental Training for Runners – How to Stay Motivated

1293619153.027.png

1293619153.028.png

1293619153.029.png

1293619153.030.png

1293619153.031.png

1293619153.033.png

1293619153.034.png

1293619153.035.png

1293619153.036.png

1293619153.037.png

1293619153.038.png

1293619153.039.png

1293619153.040.png

1293619153.041.png

1293619153.042.png

1293619153.044.png

1293619153.045.png

1293619153.046.png

1293619153.047.png

1293619153.048.png

1293619153.049.png

1293619153.050.png

1293619153.051.png

1293619153.052.png

1293619153.053.png

1293619153.054.png

1293619153.055.png

1293619153.056.png

1293619153.057.png

1293619153.058.png

1293619153.059.png

1293619153.060.png

1293619153.061.png

1293619153.062.png

1293619153.063.png

1293619153.064.png

1293619153.065.png

1293619153.066.png

1293619153.067.png

1293619153.068.png

1293619153.069.png

1293619153.070.png

1293619153.071.png

1293619153.072.png

1293619153.073.png

1293619153.074.png

1293619153.075.png

1293619153.076.png

1293619153.077.png

1293619153.078.png

1293619153.079.png

1293619153.080.png

1293619153.081.png

1293619153.082.png

1293619153.083.png

1293619153.084.png

1293619153.085.png

1293619153.086.png

1293619153.087.png

1293619153.088.png

1293619153.089.png

1293619153.090.png

1293619153.091.png

1293619153.092.png

Medical Disclaimer: The information in this book is intended as a general guide,

and in no way should be seen as a substitute for your doctor’s own advice. All care

is taken to ensure the information is free from error or omissions. No responsibility,

however, can be accepted by the author, editor, publisher, or any other person

involved in the preparation of the material for loss occasioned to any person acting

or refraining from action as a result of the published information. Before starting

any new health program, diet or exercise, always consult your doctor.

1293619153.093.png

1293619153.094.png

1293619153.095.png

1293619153.096.png

1293619153.097.png

1293619153.098.png

1293619153.099.png

1293619153.100.png

1293619153.101.png

1293619153.102.png

1293619153.103.png

1293619153.104.png

1293619153.105.png

1293619153.106.png

1293619153.107.png

1293619153.108.png

1293619153.109.png

1293619153.110.png

1293619153.111.png

1293619153.112.png

1293619153.113.png

1293619153.114.png

1293619153.115.png

1293619153.116.png

1293619153.117.png

1293619153.118.png

1293619153.119.png

1293619153.120.png

1293619153.121.png

1293619153.122.png

1293619153.123.png

1293619153.124.png

1293619153.125.png

1293619153.126.png

1293619153.127.png

1293619153.128.png

1293619153.129.png

1293619153.130.png

1293619153.131.png

1293619153.132.png

1293619153.133.png

1293619153.134.png

1293619153.135.png

1293619153.136.png

1293619153.137.png

1293619153.138.png

1293619153.139.png

1293619153.140.png

1293619153.141.png

1293619153.142.png

1293619153.143.png

1293619153.144.png

1293619153.145.png

1293619153.146.png

1293619153.147.png

1293619153.148.png

1293619153.149.png

1293619153.150.png

1293619153.151.png

1293619153.152.png

1293619153.153.png

1293619153.154.png

1293619153.155.png

1293619153.156.png

1293619153.157.png

Mental Training for Runners

How to Stay Motivated

Jeff Galloway

Meyer & Meyer Sport

1293619153.158.png

1293619153.159.png

1293619153.160.png

1293619153.161.png

1293619153.162.png

1293619153.163.png

1293619153.164.png

1293619153.165.png

1293619153.166.png

1293619153.167.png

1293619153.168.png

1293619153.169.png

1293619153.170.png

1293619153.171.png

1293619153.172.png

1293619153.173.png

1293619153.174.png

1293619153.175.png

1293619153.176.png

1293619153.177.png

1293619153.178.png

1293619153.179.png

1293619153.180.png

1293619153.181.png

1293619153.182.png

1293619153.183.png

1293619153.184.png

1293619153.185.png

1293619153.186.png

1293619153.187.png

1293619153.188.png

1293619153.189.png

1293619153.190.png

1293619153.191.png

1293619153.192.png

1293619153.193.png

1293619153.194.png

1293619153.195.png

1293619153.196.png

1293619153.197.png

1293619153.198.png

1293619153.199.png

1293619153.200.png

1293619153.201.png

1293619153.202.png

1293619153.203.png

1293619153.204.png

1293619153.205.png

1293619153.206.png

1293619153.207.png

1293619153.208.png

1293619153.209.png

1293619153.210.png

1293619153.211.png

1293619153.212.png

1293619153.213.png

1293619153.214.png

1293619153.215.png

1293619153.216.png

1293619153.217.png

1293619153.218.png

1293619153.219.png

1293619153.220.png

1293619153.221.png

Plik z chomika:

Inne pliki z tego folderu:

Ready to Run Unlocking Your Potential to Run Naturally.mobi (7240 KB)
Owen Anderson - Running Science.pdf (10521 KB)
Marathon__amp__Half_Marathon.pdf (62681 KB)
health&fitness - women's guide to running.pdf (45523 KB)
Nancy Clark's food guide for marathoners.pdf (14377 KB)

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin