Men's_Health_USA_-_January_2018.pdf

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TONS OF USEFUL STUFF
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A Brand New
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BELLY
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and Size
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YOUR ACTION PLAN
For a Killer
Home Gym!
Waist Sizes
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P.96
#1 Fat
Frying
Secret
Never
Get Sick!
MH GUY
CHEST
Build Strength
312
SHARES HIS SECRETS
ON STAYING
FIT AT 46
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P.90
Mark
Wahlberg
Insanely
H t Sex!
P.68
YOUR 3-STEP GUIDE
Ways to Crush
Your Year
Your own personal fountain of youth,
from my grandfather to my father, then to me.
I’ve captured this secret mineral-rich thermal
water in a moisturizer just for you. Brilliant!
- PETER THOMAS ROTH
For years, men and women came from afar to soak in the mineral-rich thermal waters
of Hungarian spas owned by Peter’s grandparents.
Today, in his NEW moisturizer, Peter uses thermal water from a secret spring
deep below Hungary’s Carpathian valley, where the earth’s crust is the thinnest,
allowing water to absorb the most minerals as it bubbles to the surface.
Infused with nine native botanicals and a Bioidentical Triple Lipid Complex,
Hungarian Thermal Water helps restore the look of skin to its most youthful, healthy state.
A picture is worth a thousand words!
Check out astonishing 7-day before and after photos
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Nourish Your Skin With Mineral-Rich Thermal Water
From Deep Within The Earth
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MEN’ HEALTH
S
JAN/FEB 2018
MensHealth.com
@MensHealthMag
@MensHealthMag
ST YLE
LOOK BETTER
The trick to pulling
off three worthy
trends. Plus: Is that
jacket worth it?
BY SANDRA NYGAARD
WEALTH
MASTER
YOUR MONEY
How a couple buried
in debt dug out—and
how you can too.
BY BRENDAN GREELEY
55
86
FOOD
THE TRUTH
ABOUT DETOXES
We tested 4 cleanses.
Spoiler: They are
kinda b.s. We’ll show
you the smart way
to cut back on junk.
61
CHICKEN PAN PIE
Try this twist on a
classic comfort food.
66
FEATURES
MARK WAHLBERG
In his prime.
BY STEPHEN RODRICK
90
LOSE THE BELLY
Forget calories: Here’s
your 2018 meal plan.
96
BOOST YOUR LIFE!
19 timesaving tricks.
103
NEW YEAR,
NEW DICK
Our writer went to
great lengths.
BY BEN GREENFIELD
RELATIONSHIPS
INSANELY HOT SEX
Can married sex
be as hot as an affair?
What you can learn
from cheaters.
68
GIRLS NEXT DOOR
How to tell her about
your sexual history.
Plus: The bedroom
moves she craves!
72
ELSA PATAKY
Let her be your guide as you master the season:
108
FRY FAT—NOW!
And 15 other
two-minute tips.
114
MUSCLE SCIENCE
Learn from the lab.
BY LOU SCHULER
NEW
SECTION
FIELD
GUIDE
P 23
.
Sloane and Tate tank, CLO Intimo lingerie
116
Make V-Day fun (really!), throw a Super Bowl party, train with
Bill Murray, and hit the ski slopes. Even change your career!
HEALTH
NEVER GET SICK!
We swabbed NYC
for germs (gross) and
stole secrets from
annoyingly healthy
guys who never get
the sniffles.
75
THE COMEBACK
Meet the chef who
slayed his demons.
84
THE EXCHANGE
ANSWERS!
A five-minute jump-
start for your day, the
smart way to wear
a scarf, a simple trick
to lose weight, and
much more.
14
DROP POUNDS
This
MH
reader
transformed him-
self. Your turn.
16
ASK JIMMY
Can I skip a pricey
bachelor party?
20
STRENGTH
FASTER RESULTS!
By slowing your reps.
BY MICHAEL EASTER
HOME GYM
Score great workout
gear—on Craigslist.
BY EBENEZER SAMUEL
47
28-DAY PLAN
Shred your body.
BY MARK BARROSO,
N.S.C.A.-C.P.T.
ON THE COVER
Mark Wahlberg, photographed
by Rainer Hosch. Styling by
Samantha McMillen/The Wall
Group, grooming by Johnny
Villanueva/Keratase L’incroyable
Blowdry/TraceyMattingly.com,
prop styling by Faethgruppe,
production by Emily Roth/Produ-
cit. James Perse T-shirt, Hudson
jeans, Montblanc watch.
37
BEAT YOUR GOALS
3 simple strategies.
42
50
PHOTOGRAPH BY
AARON RICHTER
MensHealth.com
/
January
•
February 2018
3

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